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Copyright 2012 befitgal
Anderson, SC 29621
Anderson, SC 29621
Personal Training:
One-on-one personalized training
Sets SMART goals
Monitors weight, body fat and measurements
Designs personalized weight training program
Designs personalized cardiovascular program
Consistent updates and charting progress
Lifestyle and Weight Management:
Counsels to provide nutritional information
Reviews a daily food diary
Helps the client make healthy food choices
Provides accountability to keep you on track
Measures body fat
Charts progress towards goals
One-on-one personalized training
Sets SMART goals
Monitors weight, body fat and measurements
Designs personalized weight training program
Designs personalized cardiovascular program
Consistent updates and charting progress
Lifestyle and Weight Management:
Counsels to provide nutritional information
Reviews a daily food diary
Helps the client make healthy food choices
Provides accountability to keep you on track
Measures body fat
Charts progress towards goals
Our Services
befitgal.com©
REASONS TO HIRE A PERSONAL
TRAINER
1. Safety
2. Accountability
3. Incredible Results
4. Increased Intensity
5. Proper Form & Technique
6. Great Variety of Exercises
7. Regular Progress Evaluations
8. Fun, Fresh & Interesting Workouts
9. Professional Guidance and Expertise
10. Support, Encouragement & Motivation
Hire an ACE Certified Personal Trainer; Lifestyle & Weight Management Consultant!
1. Safety
2. Accountability
3. Incredible Results
4. Increased Intensity
5. Proper Form & Technique
6. Great Variety of Exercises
7. Regular Progress Evaluations
8. Fun, Fresh & Interesting Workouts
9. Professional Guidance and Expertise
10. Support, Encouragement & Motivation
Hire an ACE Certified Personal Trainer; Lifestyle & Weight Management Consultant!
befitgal.com©