About Us

ALINE LAING

PROFESSIONAL CERTIFICATIONS:

Personal Trainer & Senior Fit Certified
AMERICAN COUNCIL ON EXERCISE

Lifestyle & Weight Management Consultant
AMERICAN COUNCIL ON EXERCISE

Health Care Provider-Adult & Child CPR & AED
AMERICAN HEART ASSOCIATON

Marathon runner
Bodybuilder for over fifteen years
First in the woman's bench-press Tokyo, Japan

Aline is an avid runner, fitness enthusiast, and a certified ACE Personal Trainer and Lifestyle and Weight Management Consultant. Aline's training philosophy centers on the importance of a healthy lifestyle, and its benefits through diet and exercise. She has been a vegetarian for over 15 years. Aline provides a positive, energetic and motivational environment by helping others achieve a healthy lifestyle. Responsibilities include but are not limited to, designing a well-rounded fitness program, and working one-on-one with the client to achieve overall wellness through improved muscular strength and endurance, cardiovascular training, flexibility, balance, coordination, and nutrition.

Expertise in health & fitness:
Finisher of seven marathons
Avid runner and bodybuilder for over sixteen years
First in the woman's bench-press two consecutive years at Yokota Air Base, Tokyo, Japan
Work one-on-one with clients as a personal trainer
Design and implement individualized programs that includes safe activities and/or appropriate modifications
Obtain a health and exercise history to assess client's current level of fitness, personal goals and commitment to an active lifestyle and/or lifestyle change
Identify health conditions and risk factors that may place a client at risk when participating in certain activities
Identify client's preferences, expectations, lifestyle information and fitness goals
Monitor exercise intensity, exercise form, and exercise heart rate through a host of methods such as the ratings of perceived exertion (RPE)
Evaluate and modify exercise programs; document changes
Provide one-on-one consultation and follow up
Provide guidance and motivation in aiding a client's adherence to a healthy and productive lifestyle